The page you requested is still being published. It should be available soon.


The alarm goes off but I’m already awake, my sunrise clock having slowly brightened the room ahead of the alarm time. I get up, shuffle to the spare room and lie down again.

I open the app and start the stretching routine, following along as the exercise change. Hold for 30 secs, change, hold for 30 secs, change.

7 mins later I’m done and head for the shower.