A routine

The alarm goes off but I’m already awake, my sunrise clock having slowly brightened the room ahead of the alarm time. I get up, shuffle to the spare room and lie down again.

I open the app and start the stretching routine, following along as the exercise change. Hold for 30 secs, change, hold for 30 secs, change.

7 mins later I’m done and head for the shower.

Gordon McLean @gordonmclean